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Advanced Rehab Kewanee

Exercising Over 50

This week's National Senior Games in Cleveland, Ohio might inspire some of the over-50 crowd to start exercising.  Doctors at the Cleveland Clinic say at this age, it's more about staying active and moving than setting records.  An easy way to start is a regimen of walking, push-ups and sit-ups to target several areas of the body.  Doctors recommend seeing your doctor and consulting a trainer before starting any exercise program. 

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